Diet for 

Ekko Albadi

May 13, 2020

Ramadan

Meal 1 @

0500

Whey Protein

Milk (Low fat)

Egg (Whole)

Water

Berries mixed

35

250

2

750

65

0

Grams

Grams

Eggs

Millilitres

Grams

Meal 2 @

1900

Dates

Water

80

750

0

0

0

0

Grams

Millilitres

Meal 3 @

1930

Chicken, Turkey or Low Fat Mince

Rice (White)

Vegtables (Steamed)

175

125

100

0

0

0

Grams

Grams

Grams

Meal 4 @

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

Strawberries

175

30

10

75

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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