Diet for 

Will Portugal

Aug 10, 2019

Competition prep

Meal 1 @

0700

Egg (Whole)

Egg (white)

Oats plain (Quaker)

Whey Protein

2

5

65

30

0

0

Eggs

Eggs

Grams

Grams

Meal 2 @

Pre workout

Greek yogurt (Kolios 0% fat)

Whey Protein

Rice krispie bar (Kelloggs)

Banana (Small)

250

30

2

1

0

0

Grams

Grams

Bar

Banana

Meal 3 @

Post workout

Vitargo

60

0

0

0

0

0

Grams

Meal 4 @

Post workout

Coco pops (Kelloggs)

Whey Protein

100

60

0

0

0

0

Grams

Grams

Meal 5 @

Chicken breast, White fish, Shrimp or Turkey breast

Potato (White)

Vegtables (Steamed)

200

325

100

0

0

0

Grams

Grams

Grams

Meal 6 @

Rice krispies (Kelloggs)

Whey Protein

60

60

0

0

0

0

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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