Diet for 

Jacky Maartens

Oct 21, 2020

Training day

Meal 1 @

0730

Coconut oil

Coffee (Black)

5

1

0

0

0

0

Grams

Per serving

Meal 2 @

Post workout

Coco pops (Kelloggs)

Whey Protein

Water

30

25

200

0

0

0

Grams

Grams

Millilitres

Meal 3 @

1200

Chicken breast or Tuna in Water (1 can)

Salad (No dressing)

Olive oil

Cashew Nuts

Egg (white)

75

125

10

15

1

0

Grams

Grams

Grams

Grams

Eggs

Meal 4 @

1500

Chocolate (Dark 70% cocoa)

Biltong Beef

20

125

0

0

0

0

Grams

Grams

Meal 5 @

1730

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

100

150

0

0

0

0

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Strawberries

150

25

10

10

0

0

Grams

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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