Diet for 

Amy Heath

Jan 3, 2021

Rest day

Meal 1 @

Whole wheat bread (medium sized slice)

Peanut butter (Crunchy)

Whey Protein

2

25

25

0

0

0

Slice

Grams

Grams

Grams

Apple

Meal 2 @

Chicken, Turkey or Low Fat Mince

Taco Shell Corn (1)

Salad (No dressing)

Salsa

Apple

125

2

100

30

1

0

Grams

Per serving

Grams

Grams

Apple

Meal 3 @

Beef Tenderloin

Veg stir fry

Pineapple

150

150

75

0

0

0

Grams

Grams

Grams

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle