Diet for
Will Portugal
Jul 12, 2020
Training day
Meal 1 @
0600
Beef Tenderloin or Salmon
Egg (Whole)
Pineapple
100
2
80
0
0
0
Grams
Eggs
Grams
Meal 2 @
0000
Chicken, Turkey or Low Fat Mince
Rice (White)
Veg stir fry
175
90
100
0
0
0
Grams
Grams
Grams
Meal 3 @
0000
Strawberries
125
0
0
0
0
0
Grams
Meal 4 @
Pre workout
Strawberries
125
0
0
0
0
0
Grams
Meal 5 @
Post workout
Coco pops (Kelloggs)
Whey (Myprotein Impact Whey Isolate)
50
30
0
0
0
0
Grams
Grams
Meal 6 @
Pre bed
Greek yogurt (Kolios 0% fat)
Whey (Myprotein Impact Whey Isolate)
Almond butter
175
30
20
20
0
0
Grams
Grams
Grams
Meal 7 @
0000
0
0
0
0
0
0
Meal 8 @
Pre bed
0
0
0
0
0
0