Meal 1 @

0600

Beef Tenderloin or Salmon

Egg (Whole)

Egg (white)

White bread (medium sized slice)

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100

1

3

2

0

0

Grams

Eggs

Eggs

Slice

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Meal 2 @

0000

Yogurt (Flavored, low fat)

Cashew nuts

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175

20

0

0

0

0

Grams

Grams

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Meal 3 @

0000

Chicken breast, White fish, Shrimp or Turkey breast

Tortilla wrap corn

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125

1

0

0

0

0

Grams

Wrap

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Meal 4 @

Pre workout

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

Berries mixed

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80

45

50

0

0

0

Grams

Grams

Grams

Grams

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Meal 5 @

Post workout

Vegtables (Steamed)

Chicken breast, White fish, Shrimp or Turkey breast

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125

225

0

0

0

0

Grams

Grams

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Meal 6 @

Pre bed

Almond butter

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​

​

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25

0

0

0

0

0

Grams

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Meal 7 @

0000

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​

​

​

​

0

0

0

0

0

0

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Meal 8 @

Pre bed

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​

​

​

​

0

0

0

0

0

0

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