Diet for 

Will Portugal

Jul 12, 2020

Training day

Meal 1 @

0600

Beef Tenderloin or Salmon

Egg (Whole)

Pineapple

100

2

80

0

0

0

Grams

Eggs

Grams

Meal 2 @

0000

Chicken, Turkey or Low Fat Mince

Rice (White)

Veg stir fry

175

90

100

0

0

0

Grams

Grams

Grams

Meal 3 @

0000

Strawberries

125

0

0

0

0

0

Grams

Meal 4 @

Pre workout

Strawberries

125

0

0

0

0

0

Grams

Meal 5 @

Post workout

Coco pops (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

50

30

0

0

0

0

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Almond butter

175

30

20

20

0

0

Grams

Grams

Grams

Meal 7 @

0000

0

0

0

0

0

0

Meal 8 @

Pre bed

0

0

0

0

0

0

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