c3ddf66b-1d4a-4013-9f90-3997f0abe51a

Diet for

Will Portugal

Jul 12, 2020

Training day

Big Willy
If Angel is on your back your fucked. better just do what she says mate. You will be too slow to for her ass right now. Let's get you back in fighting shape again before you start getting on the wrong side of her lol
Ok mate, we moving in the right direction. Mate looking at your pictures, your back is fucking huge right now! Yes too much shit on lower back but your cross sections wide and thick. Let's hope that hangs in there when we chop you down a bit. 
You could probably have guessed it mate.Couple of missed sessions and still losing fat. We in a nice spot. No need to fuck with anything this week. Proper training for a full week will stretch the deficit even more so id be expecting a good improvement this time next week.
Get it done mate, one foot in front of the other. You know there is nothing more to it than than.

Good Luck

Coach x

Meal 1 @

0600

Beef Tenderloin or Salmon

Egg (Whole)

Pineapple

100

Grams

Eggs

Grams

Meal 2 @

0000

Chicken, Turkey or Low Fat Mince

Rice (White)

Veg stir fry

175

100

Grams

Meal 3 @

0000

Strawberries

125

Grams

Meal 4 @

Pre workout

Strawberries

125

Grams

Meal 5 @

Post workout

Coco pops (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

Grams

Meal 6 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Almond butter

175

Grams

Diet for

Will Portugal

Jul 12, 2020

Training day

Meal 1 @

0600

Meal 2 @

0000

Meal 3 @

0000

Meal 4 @

Pre workout

Meal 5 @

Post workout

Meal 6 @

Pre bed

Meal 7 @

0000

Meal 8 @

Pre bed