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Diet for 

Peet Vreugdenburg

Oct 13, 2019

Rest day

Meal 1 @

0600

Egg (Whole)

Psyllium Husk

3

0

0

0

0

0

Eggs

Grams

Meal 2 @

0930

Yogurt (Flavored, low fat)

Almonds

175

25

0

0

0

0

Grams

Grams

Meal 3 @

1330

Apple

1

0

0

0

0

0

Apple

Meal 4 @

1600

Chicken breast (Skinless, boneless)

Salad (No dressing)

200

75

0

0

0

0

Grams

Grams

Meal 5 @

1900

Beef Tenderloin

Vegtables (Steamed)

250

125

0

0

0

0

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

225

30

20

20

0

0

Grams

Grams

Grams

Meal 7 @

Prune Juice

150

0

0

0

0

0

Milliliters

Meal 8 @

0

0

0

0

0

0