Diet for 

Louise Fear

May 17, 2020

Training day

Meal 1 @

0630

Egg (Whole)

Strawberries

Coffee (Black)

2

100

1

0

0

0

Eggs

Grams

Per serving

Meal 2 @

1030

Chocolate (Dark 70% cocoa)

Grapes

20

100

0

0

0

0

Grams

Grams

Meal 3 @

1230

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Tortilla wrap corn

Salsa

80

50

1

30

0

0

Grams

Grams

Wrap

Grams

Meal 4 @

1730

Yogurt (Flavored, low fat)

pistachio nuts

175

15

0

0

0

0

Grams

Grams

Meal 5 @

1830

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Vegtables (Steamed)

125

50

100

0

0

0

Grams

Grams

Grams

Meal 6 @

2100

Rice crackers

Peanut butter (Creamy)

Berries mixed

40

30

100

100

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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