Diet for 

Mohamed Hamouda

Sep 25, 2019

Training day

Meal 1 @

0830

Muesli

Whey Protein

Melon

50

30

100

0

0

0

Grams

Grams

Grams

Meal 2 @

1100

Melon

125

0

0

0

0

0

Grams

Meal 3 @

1330

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Lebanese bread

Salsa

Salad (No dressing)

100

1

30

50

0

0

Grams

Wrap

Grams

Grams

Meal 4 @

Pre workout

Sorbet

Cashew nuts

100

15

0

0

0

0

Grams

Grams

Meal 5 @

Post workout

Chicken breast (Skinless, boneless)

Rice (White)

Vegtables (Steamed)

125

75

75

0

0

0

Grams

Grams

Grams

Meal 6 @

2130

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

200

30

20

20

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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