c2686fdb-b5e0-48d3-b692-0c3063a7ed73

Diet for

Steve Hall

Jul 22, 2020

Rest day

Welcome Back to the land of the living mate!
OK, this is an important time. Gains can leave 10 times quicker than they appear. We need to rest of course but food has to be fucking impeccable next few days.
OK Mate, simple one for you. We go on rest day food only till you fit to get back in gym. Weight may even drop a tiny bit in fact i'm pretty sure it will as you are holding a bit of fluid after the Op.
Don't be in a hury to get back and re charge the batteries. 
Please keep me in the loop this week on how you are doing. You know you can call or text anytime.

Rest Up
Fraser x

Meal 1 @

Egg (Whole)

White bread (medium sized slice)

Baked Beans

Blueberries

100

Eggs

Slice

Grams

Meal 2 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

Salad (No dressing)

Almonds

Salsa

Grams

Wrap

Grams

Meal 3 @

Strawberries

Chocolate (Dark 70% cocoa)

Whey Protein

Grams

Meal 4 @

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Pineapple

175

150

Grams

Diet for

Steve Hall

Jul 22, 2020

Rest day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Steve Hall

Jul 22, 2020

Rest day

Meal 1 @

​

Meal 2 @

​

Meal 3 @

​

Meal 4 @

​

Meal 5 @

​

Meal 6 @

​

Meal 7 @

​

Meal 8 @

​