Diet for 

Steve Hall

Jul 22, 2020

Rest day

Meal 1 @

Egg (Whole)

White bread (medium sized slice)

Baked Beans

Blueberries

2

1

100

80

0

0

Eggs

Slice

Grams

Grams

Meal 2 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

Salad (No dressing)

Almonds

Salsa

90

1

20

15

25

0

Grams

Wrap

Grams

Grams

Grams

Meal 3 @

Strawberries

Chocolate (Dark 70% cocoa)

Whey Protein

95

20

60

0

0

0

Grams

Grams

Grams

Meal 4 @

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Pineapple

175

150

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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