Diet for 

Roxsan De Vos

Jan 26, 2020

Training day

Meal 1 @

0630

Egg (Whole)

Whole wheat bread (medium sized slice)

Avocado

Coffee (Black)

Orange juice

Psyllium Husk

2

1

50

1

125

20

Eggs

Slice

Grams

Per serving

Millilitres

Grams

Meal 2 @

1030

Pineapple

100

0

0

0

0

0

Grams

Meal 3 @

1230

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

Apple

90

1

1

0

0

0

Grams

Wrap

Apple

Meal 4 @

Pre workout

Oats plain (Quaker)

Whey Protein

Coffee (Black)

40

30

1

0

0

0

Grams

Grams

Per serving

Per serving

Meal 5 @

Post workout

Chicken breast, White fish, Shrimp or Turkey breast

Potato (Baked, Skin included)

150

125

0

0

0

0

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

150

25

10

10

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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