Diet for
Roxsan De Vos
Jan 26, 2020
Training day
Meal 1 @
0630
Egg (Whole)
Whole wheat bread (medium sized slice)
Avocado
Coffee (Black)
Orange juice
Psyllium Husk
2
1
50
1
125
20
Eggs
Slice
Grams
Per serving
Millilitres
Grams
Meal 2 @
1030
Pineapple
100
0
0
0
0
0
Grams
Meal 3 @
1230
Chicken breast (Skinless, boneless) or Tuna in Water (1 can)
Tortilla wrap corn
Apple
90
1
1
0
0
0
Grams
Wrap
Apple
Meal 4 @
Pre workout
Oats plain (Quaker)
Whey Protein
Coffee (Black)
40
30
1
0
0
0
Grams
Grams
Per serving
Per serving
Meal 5 @
Post workout
Chicken breast, White fish, Shrimp or Turkey breast
Potato (Baked, Skin included)
150
125
0
0
0
0
Grams
Grams
Meal 6 @
Pre bed
Greek yogurt (Kolios 0% fat)
Whey Protein
Chocolate (Dark 70% cocoa)
150
25
10
10
0
0
Grams
Grams
Grams
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0