Diet for 

Fraser McLaughlan

Jul 31, 2020

Training day

Meal 1 @

Egg (Whole)

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

Pineapple

5

100

50

100

0

0

Eggs

Grams

Grams

Grams

Meal 2 @

Chicken breast (Skinless, boneless)

Rice (White)

Peanut butter (Crunchy)

200

125

30

0

0

0

Grams

Grams

Grams

Meal 3 @

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

Pineapple

125

60

100

0

0

0

Grams

Grams

Grams

Meal 4 @

Chicken breast (Skinless, boneless)

Rice (White)

200

300

0

0

0

0

Grams

Grams

Meal 5 @

Beef Tenderloin

Rice (White)

Peanut butter (Crunchy)

200

125

30

0

0

0

Grams

Grams

Grams

Meal 6 @

Egg (Whole)

5

0

0

0

0

0

Eggs

Meal 7 @

0

0

0

0

0

0

Meal 8 @

Whey (Myprotein Impact Whey Isolate)

0

0

0

0

0

0

Grams

+971566930319

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