Diet for 

Alison Soltani

Apr 15, 2020

Training day

Meal 1 @

0630

Strawberries

Coffee (Black)

250

1

0

0

0

0

Grams

Per serving

Meal 2 @

1030

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Salsa

75

75

20

0

0

0

Grams

Grams

Grams

Meal 3 @

1430

Berries mixed

80

0

0

0

0

0

Grams

Meal 4 @

Post workout

Beef Tenderloin or Salmon

Vegtables (Steamed)

Potato (White)

100

150

150

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Kolios 0% fat)

Whey Protein

175

30

0

0

0

0

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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