Diet for 

Shane Peacock

May 6, 2019

Rest day

Meal 1 @

0730

Egg (Whole)

Grapes

3

100

0

0

0

0

Eggs

Grams

Meal 2 @

1100

Chicken breast (Skinless, boneless)

Vegtables (Steamed)

175

100

0

0

0

0

Grams

Grams

Meal 3 @

1300

Beef Tenderloin

Vegtables (Steamed)

150

100

0

0

0

0

Grams

Grams

Meal 4 @

1600

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

Cashew nuts (Unsalted)

100

1

20

0

0

0

Grams

Wrap

Grams

Grams

Meal 5 @

Whey (Myprotein Impact Whey Isolate)

Cashew nuts (Unsalted)

60

20

0

0

0

0

Grams

Grams

Meal 6 @

Greek yogurt (Kolios 0% fat)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

175

30

10

10

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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