Diet for 

Steven Hector Munro

Dec 5, 2020

Training day

Meal 1 @

0600

Strawberries

75

0

0

0

0

0

Grams

Meal 2 @

Post workout

Wheatabix (Kelloggs)

Whey Protein

Grapes

60

30

100

0

0

0

Grams

Grams

Grams

Meal 3 @

1200

Egg (Whole)

Salad (No dressing)

Cashew Nuts

Olive oil

3

150

15

10

0

0

Eggs

Grams

Grams

Grams

Meal 4 @

1430

Nada flavored Greek Drinking Yogurt (lu lu)

Rice crackers

Peanut butter (Crunchy)

350

20

20

0

0

0

Milliliters

Grams

Grams

Grams

Meal 5 @

1730

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (Sweet)

Vegtables (Steamed)

175

250

125

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Berries mixed

200

30

20

20

0

0

Grams

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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