Diet for 

Anita Boyle

Aug 9, 2020

Weekend Day

Meal 1 @

Bacon (Fat cut off)

Egg (Whole)

Baked Beans

Berries mixed

3

2

125

70

0

0

Slice

Eggs

Grams

Grams

Meal 2 @

Chicken, Turkey or Low Fat Mince

Tortilla wrap corn

Salsa

Salad (No dressing)

Pineapple

125

1

30

50

100

0

Grams

Wrap

Grams

Grams

Grams

Meal 3 @

Blueberries

85

0

0

0

0

0

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

150

125

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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