Diet for 

Nadine James

Oct 18, 2020

Training day

Meal 1 @

0730

Oats plain (Quaker)

Whey Protein

Water

Coffee (Black)

30

20

150

1

0

0

Grams

Grams

Millilitres

Per serving

Meal 2 @

1100

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Salad (No dressing)

Olive oil

85

100

8

0

0

0

Grams

Grams

Grams

Meal 3 @

Pre workout

Banana (Small)

Rice krispie bar (Kelloggs)

1

1

0

0

0

0

Banana

Bar

Meal 4 @

Post workout

Egg (Whole)

Egg (white)

Whole wheat bread (medium sized slice)

1

4

1

0

0

0

Eggs

Eggs

Slice

Slice

Meal 5 @

2100

Bulla mini frozen yogurt Popsicle

1

0

0

0

0

0

Bar

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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