Diet for 

Aled Jones

May 10, 2019

Rest day

Meal 1 @

Egg (whole, large)

White bread (medium sized slice)

Honey

3

2

15

0

0

0

Eggs

Slice

Grams

Meal 2 @

Beef Tenderloin

Wrap (Pita bread large 8" dia)

175

1

0

0

0

0

Grams

Wrap

Meal 3 @

Egg (whole, large)

Orange

2

1

0

0

0

0

Eggs

Orange

Meal 4 @

Chicken breast (Skinless, boneless)

Vegtables (Steamed)

200

100

0

0

0

0

Grams

Grams

Meal 5 @

Salmon (Fillet)

Vegtables (Steamed)

White rice

175

100

65

0

0

0

Grams

Grams

Grams

Meal 6 @

Greek yogurt (Kolios 0% fat)

Chocolate (Dark 70% cocoa)

Whey (Dymatize ISO 100 Nutrition hydrolyzed Protein Isolate)

175

15

30

30

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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