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Diet for 

Tyler Jeans

Sep 25, 2019

Weekend Day

Meal 1 @

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

65

60

0

0

0

0

Grams

Grams

Meal 2 @

Mince low fat

Vegtables (Steamed)

Apple

225

100

1

0

0

0

Grams

Grams

Apple

Meal 3 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

200

100

0

0

0

0

Grams

Grams

Meal 4 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

100

100

0

0

0

0

Grams

Grams

Meal 5 @

Peanut butter (Crunchy)

25

0

0

0

0

0

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0