Diet for 

Kelly Natuna

Jul 12, 2020

Training day

Meal 1 @

1030

Activia Yogurt 120g tub

Berries mixed

Coffee (Black)

Omega 3

White bread (medium sized slice)

Jam

1

50

1

1

1

15

Per serving

Grams

Per serving

Tablets

Slice

Grams

Meal 2 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Tortilla wrap corn

75

95

1

0

0

0

Grams

Grams

Wrap

Meal 3 @

Pre workout

Strawberries

100

0

0

0

0

0

Grams

Meal 4 @

1600

Rice krispies (Kelloggs)

Whey Protein

Water

50

30

250

0

0

0

Grams

Grams

Millilitres

Millilitres

Meal 5 @

1900

Chicken breast, White fish, Shrimp or Turkey breast

Potato (Sweet)

Vegtables (Steamed)

100

225

90

0

0

0

Grams

Grams

Grams

Meal 6 @

2200

Greek yogurt (Kolios 0% fat)

Whey Protein

150

30

0

0

0

0

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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