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Diet for 

Leon Herselman

Feb 12, 2020

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

Pineapple Juice

2

4

100

250

0

0

Eggs

Slice

Grams

Millilitres

Meal 2 @

Apple

Walnuts

1

25

0

0

0

0

Apple

Grams

Meal 3 @

Chicken breast (Skinless, boneless)

Whole wheat pitta wrap

Grapes

150

1

75

0

0

0

Grams

Wrap

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

175

125

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0