Diet for 

Niamh O’Connell

Jan 17, 2021

Training day

Meal 1 @

0600

Egg (Whole)

Egg (white)

Blueberries

Whole wheat bread (medium sized slice)

1

5

50

1

0

0

Eggs

Eggs

Grams

Slice

Meal 2 @

1200

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Salad (No dressing)

Tortilla wrap corn

Salsa

100

100

1

30

0

0

Grams

Grams

Wrap

Grams

Meal 3 @

Pre workout

Coco pops (Kelloggs)

Whey Protein

Blueberries

40

25

50

0

0

0

Grams

Grams

Grams

Meal 4 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Potato (White)

125

150

150

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Blueberries

150

25

10

50

0

0

Grams

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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