Diet for 

Denise Dewing

Oct 14, 2020

Rest day

Meal 1 @

Muesli

Whey (Myprotein Impact Whey Isolate)

Water

Melon

50

25

250

125

0

0

Grams

Grams

Millilitres

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salsa

Salad (No dressing)

125

2

30

100

0

0

Grams

Per serving

Grams

Grams

Meal 3 @

Melon

Cashew Nuts

150

20

0

0

0

0

Grams

Grams

Meal 4 @

Beef Tenderloin

Vegtables (Steamed)

Pineapple

Potato (Baked, Skin included)

125

150

65

150

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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