Diet for 

Yolande Adams

Oct 2, 2019

Rest day

Meal 1 @

0600

Nada flavored Greek Drinking Yogurt (lu lu)

Coffee (Black)

Cashew nuts

150

0

15

0

0

0

Milliliters

Grams

Grams

Meal 2 @

1100

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

125

100

0

0

0

0

Grams

Grams

Grams

Meal 3 @

1500

Orange

1

0

0

0

0

0

Orange

Meal 4 @

Salmon (Fillet)

Vegtables (Steamed)

125

100

0

0

0

0

Grams

Grams

Meal 5 @

Berries mixed

125

0

0

0

0

0

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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