Diet for
Fraser McLaughlan
May 14, 2019
Rest day
Meal 1 @
Egg (whole, large)
Egg (white)
3
7
0
0
0
0
Eggs
Eggs
Meal 2 @
Beef Tenderloin
300
0
0
0
0
0
Grams
Meal 3 @
Chicken breast (Skinless, boneless)
Cashew nuts (Unsalted)
300
20
0
0
0
0
Grams
Grams
Meal 4 @
Beef Tenderloin
Chicken breast (Skinless, boneless)
200
100
0
0
0
0
Grams
Grams
Meal 5 @
Chicken breast (Skinless, boneless)
Cashew nuts (Unsalted)
300
20
0
0
0
0
Grams
Grams
Meal 6 @
Greek yogurt (Kolios 0% fat)
Chocolate (Dark 70% cocoa)
300
20
0
0
0
0
Grams
Grams
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0