Diet for 

Fraser McLaughlan

May 14, 2019

Rest day

Meal 1 @

Egg (whole, large)

Egg (white)

3

7

0

0

0

0

Eggs

Eggs

Meal 2 @

Beef Tenderloin

300

0

0

0

0

0

Grams

Meal 3 @

Chicken breast (Skinless, boneless)

Cashew nuts (Unsalted)

300

20

0

0

0

0

Grams

Grams

Meal 4 @

Beef Tenderloin

Chicken breast (Skinless, boneless)

200

100

0

0

0

0

Grams

Grams

Meal 5 @

Chicken breast (Skinless, boneless)

Cashew nuts (Unsalted)

300

20

0

0

0

0

Grams

Grams

Meal 6 @

Greek yogurt (Kolios 0% fat)

Chocolate (Dark 70% cocoa)

300

20

0

0

0

0

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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