Diet for 

Shane Peacock

Jun 25, 2019

Training day

Meal 1 @

0730

Egg (Whole)

Grapes

Peanut butter (Creamy)

3

100

30

0

0

0

Eggs

Grams

Grams

Meal 2 @

1100

Chicken breast (Skinless, boneless)

225

0

0

0

0

0

Grams

Meal 3 @

1300

Chicken breast (Skinless, boneless)

Tortilla wrap corn

200

2

0

0

0

0

Grams

Wrap

Meal 4 @

1600

Chicken breast (Skinless, boneless)

White rice

225

150

0

0

0

0

Grams

Grams

Meal 5 @

Pre workout

Oats plain (Quaker)

Whey Protein

Peanut butter (Creamy)

100

60

30

0

0

0

Grams

Grams

Grams

Meal 6 @

Post workout

Rice krispies (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Rice crackers

80

1

65

65

0

0

Grams

Scoop

Grams

Grams

Meal 7 @

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

Grapes

225

30

20

100

0

0

Grams

Grams

Grams

Grams

Meal 8 @

0

0

0

0

0

0

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