Diet for 

Shane Peacock

Jan 5, 2021

Competition prep

Meal 1 @

Egg (Whole)

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

2

90

30

0

0

0

Eggs

Grams

Grams

Meal 2 @

Nada flavored Greek Drinking Yogurt (lu lu)

Banana (Large)

75

100

0

0

0

0

Milliliters

Banana

Meal 3 @

Pre workout

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

90

30

0

0

0

0

Grams

Grams

Meal 4 @

Post workout

Chicken breast (Skinless, boneless)

Rice (White)

150

200

0

0

0

0

Grams

Grams

Meal 5 @

Chicken, Turkey or Low Fat Mince

Rice (White)

150

150

0

0

0

0

Grams

Grams

Meal 6 @

Chicken breast (Skinless, boneless)

Vegtables (Steamed)

Egg (Whole)

150

100

2

2

0

0

Grams

Grams

Eggs

Meal 7 @

Egg (Whole)

3

0

0

0

0

0

Eggs

Eggs

Meal 8 @

0

0

0

0

0

0

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