Diet for
Shane Peacock
Jan 5, 2021
Competition prep
Meal 1 @
Egg (Whole)
Oats plain (Quaker)
Whey (Myprotein Impact Whey Isolate)
2
90
30
0
0
0
Eggs
Grams
Grams
Meal 2 @
Nada flavored Greek Drinking Yogurt (lu lu)
Banana (Large)
75
100
0
0
0
0
Milliliters
Banana
Meal 3 @
Pre workout
Oats plain (Quaker)
Whey (Myprotein Impact Whey Isolate)
90
30
0
0
0
0
Grams
Grams
Meal 4 @
Post workout
Chicken breast (Skinless, boneless)
Rice (White)
150
200
0
0
0
0
Grams
Grams
Meal 5 @
Chicken, Turkey or Low Fat Mince
Rice (White)
150
150
0
0
0
0
Grams
Grams
Meal 6 @
Chicken breast (Skinless, boneless)
Vegtables (Steamed)
Egg (Whole)
150
100
2
2
0
0
Grams
Grams
Eggs
Meal 7 @
Egg (Whole)
3
0
0
0
0
0
Eggs
Eggs
Meal 8 @
0
0
0
0
0
0