Diet for 

Saajida Hoosen

Apr 26, 2020

Training day

Meal 1 @

0600

Berries mixed

Chocolate (Dark 70% cocoa)

Greek yogurt (Kolios 0% fat)

Whey Protein

85

10

175

25

0

0

Grams

Grams

Grams

Grams

Meal 2 @

0900

Strawberries

Almonds

95

15

0

0

0

0

Grams

Grams

Meal 3 @

1230

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Salsa

Cheese (Feta)

100

100

30

30

0

0

Grams

Grams

Grams

Grams

Meal 4 @

Pre bed

White bread (medium sized slice)

Turkey (Slice)

Salad (No dressing)

2

50

75

0

0

0

Slice

Grams

Grams

Grams

Meal 5 @

Post workout

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Baked Beans

125

100

100

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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