Diet for 

James Heard

Jan 17, 2021

Training day

Meal 1 @

0530

Berries mixed

Egg (Whole)

125

1

0

0

0

0

Grams

Eggs

Meal 2 @

0930

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Tortilla wrap corn

Salsa

Salad (No dressing)

125

1

25

100

0

0

Grams

Wrap

Grams

Grams

Meal 3 @

1200

Nada flavored Greek Drinking Yogurt (lu lu)

350

0

0

0

0

0

Milliliters

Meal 4 @

Pre workout

Wheatabix (Kelloggs)

Whey (Myprotein Impact Whey Isolate)

Water

75

35

300

0

0

0

Grams

Grams

Millilitres

Millilitres

Meal 5 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (White)

Vegtables (Steamed)

175

250

100

0

0

0

Grams

Grams

Grams

Meal 6 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

Blueberries

175

30

15

15

0

0

Grams

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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