Diet for 

Kerstein Hall

Aug 20, 2020

Training day

Meal 1 @

0630

Egg (white)

White bread (medium sized slice)

4

1

0

0

0

0

Eggs

Slice

Meal 2 @

1100

Chicken breast (Skinless, boneless)

Rice (White)

Green beans or Asparagus

65

65

65

0

0

0

Grams

Grams

Grams

Meal 3 @

1400

Tenderloin, Salmon, Mackerel, White Fish Or Sardines

Rice (White)

Green beans or Asparagus

65

65

65

0

0

0

Grams

Grams

Grams

Meal 4 @

Pre workout

Rice crackers

Honey

4

20

0

0

0

0

Grams

Grams

Meal 5 @

Post workout

Tuna (In water, canned)

Potato (Baked, Skin included)

Green beans or Asparagus

75

75

75

0

0

0

Grams

Grams

Grams

Meal 6 @

2130

Greek yogurt (Fage 0% fat yogurt)

Berries mixed

100

60

0

0

0

0

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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