Diet for 

Will Portugal

Jun 15, 2019

Training day

Meal 1 @

Pre workout

Almond butter

Banana (Large)

Whey Protein

Orange juice

30

1

30

250

0

0

Grams

Banana

Grams

Millilitres

Meal 2 @

Intra workout

Vitargo

60

0

0

0

0

0

Grams

Meal 3 @

Post workout

Coco pops (Kelloggs)

Whey Protein

60

30

0

0

0

0

Grams

Grams

Meal 4 @

Bagel (Plain)

Chicken breast (Skinless, boneless)

1

200

0

0

0

0

Bagel

Grams

Meal 5 @

chicken breast or white fish

Tortilla wrap corn

175

1

0

0

0

0

Grams

Wrap

Meal 6 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

175

75

0

0

0

0

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle