Diet for 

Mona Al Dhaheri

Nov 4, 2019

Training day

Meal 1 @

0800

Dates

Chocolate (Dark 70% cocoa)

Coffee (Black)

50

15

1

0

0

0

Grams

Grams

Grams

Meal 2 @

Pre workout

Whole wheat bread (medium sized slice)

Honey

2

30

0

0

0

0

Slice

Grams

Meal 3 @

1400

Yogurt (Flavored, low fat)

Berries mixed

150

75

0

0

0

0

Grams

Grams

Meal 4 @

1830

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

Vegtables (Steamed)

100

80

75

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Cheese (Feta)

Rice crackers

Tea

50

20

1

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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