Diet for 

Jo Hurst

Jul 22, 2020

Rest day

Meal 1 @

Egg (Whole)

Egg (white)

Banana (Small)

Whole wheat bread (medium sized slice)

Jam

2

3

1

1

10

0

Eggs

Eggs

Banana

Slice

Grams

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Rice (White)

100

50

100

0

0

0

Grams

Grams

Grams

Meal 3 @

Mince low fat

Vegtables (Steamed)

Rice (White)

150

100

100

0

0

0

Grams

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

100

100

0

0

0

0

Grams

Grams

Meal 5 @

Greek yogurt (Kolios 0% fat)

Chocolate (Dark 70% cocoa)

200

10

0

0

0

0

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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