Diet for 

Khaled Al Mazrouei

Oct 21, 2020

Rest day

Meal 1 @

Egg (Whole)

Egg (white)

Melon

2

4

75

0

0

0

Eggs

Eggs

Grams

Meal 2 @

Chicken breast (Skinless, boneless)

Salad (No dressing)

Vegtables (Steamed)

200

100

100

0

0

0

Grams

Grams

Grams

Meal 3 @

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

250

45

10

0

0

0

Grams

Grams

Grams

Meal 4 @

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Salad (No dressing)

Rice (White)

200

100

100

100

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Egg (Whole)

Salad (No dressing)

3

50

0

0

0

0

Eggs

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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