Diet for
Cylla Chappell
Nov 28, 2019
Weekend Day
Meal 1 @
Egg (Whole)
Bacon (Fat cut off)
Baked Beans
White bread (medium sized slice)
Butter
2
2
70
1
10
0
Eggs
Slice
Grams
Slice
Grams
Meal 2 @
Chicken breast, White fish, Shrimp or Turkey breast
Salad (No dressing)
Olive oil
125
100
10
0
0
0
Grams
Grams
Grams
Meal 3 @
Beef Tenderloin or Salmon
Vegtables (Steamed)
Pineapple
125
100
50
0
0
0
Grams
Grams
Grams
Meal 4 @
0
0
0
0
0
0
Meal 5 @
0
0
0
0
0
0
Meal 6 @
0
0
0
0
0
0
Meal 7 @
0
0
0
0
0
0
Meal 8 @
0
0
0
0
0
0