Diet for 

Mike Fintel

Mar 18, 2020

Training day

Meal 1 @

0700

Egg (Whole)

Whey Protein

Orange juice

Coffee (Black)

White bread (medium sized slice)

Milk (Low fat)

2

30

250

1

2

250

Eggs

Grams

Millilitres

Grams

Slice

Grams

Meal 2 @

1100

Chicken breast, White fish, Shrimp or Turkey breast

Rice (White)

Pear

200

125

1

0

0

0

Grams

Grams

Per serving

Meal 3 @

Pre workout

Oats plain (Quaker)

Whey (Myprotein Impact Whey Isolate)

Bagel (Plain)

Banana (Small)

100

30

1

1

0

0

Grams

Grams

Bagel

Banana

Meal 4 @

Post workout

Lamb shoulder, Salmon or Tenderloin steak

Rice (White)

Vegtables (Steamed)

200

225

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Berries mixed

Peanut butter (Crunchy)

250

45

10

60

30

0

Grams

Grams

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle