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Diet for 

Stuart Taylor

Jul 28, 2019

Training day

Meal 1 @

0830

Egg (Whole)

Egg (white)

Whole wheat bread (medium sized slice)

Peanut butter (Creamy)

3

3

2

0

0

0

Eggs

Eggs

Slice

Grams

Meal 2 @

Pre workout

Oats plain (Quaker)

Whey Protein

Rice crackers

Peanut butter (Creamy)

65

30

20

15

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Post workout

Coco pops (Kelloggs)

Whey Protein

Banana (Small)

60

30

1

0

0

0

Grams

Grams

Banana

Meal 4 @

Egg (Whole)

Tuna (In water, canned)

Salad (No dressing)

cheese (Parmesan)

1

65

75

15

0

0

Eggs

Grams

Grams

Grams

Meal 5 @

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

200

30

10

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0