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Diet for 

Meg O`Mahony

Oct 31, 2019

Weekend Day

Meal 1 @

Egg (white)

Bacon (Fat cut off)

Baked Beans

White bread (medium sized slice)

Butter

2

3

125

1

10

0

Eggs

Slice

Grams

Slice

Grams

Meal 2 @

Chicken breast, White fish, Shrimp or Turkey breast

Salad (No dressing)

Olive oil

Almonds

150

100

10

15

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Pineapple Juice

150

100

250

0

0

0

Grams

Grams

Millilitres

Meal 4 @

0

0

0

0

0

0

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0