Meal 1 @

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Egg (Whole)

Beef Tenderloin

Berries mixed

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​

​

2

90

45

0

0

0

Eggs

Grams

Grams

​

​

​

Meal 2 @

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Nada flavored Greek Drinking Yogurt (lu lu)

Rice crackers

Peanut butter (Creamy)

​

​

​

350

30

25

0

0

0

Milliliters

Grams

Grams

​

​

​

Meal 3 @

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Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Salsa

Salad (No dressing)

​

​

100

125

25

75

0

0

Grams

Grams

Grams

Grams

​

​

Meal 4 @

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Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

​

​

​

125

150

65

0

0

0

Grams

Grams

Grams

Grams

​

​

Meal 5 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 6 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 7 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​

Meal 8 @

​

​

​

​

​

​

​

0

0

0

0

0

0

​

​

​

​

​

​