Diet for 

Maya Bouchier

Dec 13, 2020

Rest day

Meal 1 @

Egg (Whole)

Beef Tenderloin

Berries mixed

2

90

45

0

0

0

Eggs

Grams

Grams

Meal 2 @

Nada flavored Greek Drinking Yogurt (lu lu)

Rice crackers

Peanut butter (Creamy)

350

30

25

0

0

0

Milliliters

Grams

Grams

Meal 3 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Salsa

Salad (No dressing)

100

125

25

75

0

0

Grams

Grams

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

125

150

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

+971566930319

©2019 by FM Physiques.

  • Instagram - White Circle