Diet for 

Shaima Lee

Jan 17, 2021

Training day

Meal 1 @

Pre workout

Whey Protein

Blueberries

Whole wheat bread (medium sized slice)

Macadamia Nuts

Jam

25

55

1

10

20

0

Grams

Grams

Slice

Grams

Grams

Meal 2 @

Post workout

Coco pops (Kelloggs)

Whey Protein

Banana (Small)

45

25

1

0

0

0

Grams

Grams

Banana

Meal 3 @

1400

Chicken Breast or Tuna in Water (1 can)

Potato (Baked, Skin included)

Salad (No dressing)

Salsa

75

200

100

20

0

0

Grams

Grams

Grams

Grams

Meal 4 @

1730

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (White)

Vegtables (Steamed)

150

200

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

Pre bed

Greek yogurt (Fage 0% fat yogurt)

Blueberries

Chocolate (Dark 70% cocoa)

Peanut butter (Crunchy)

150

50

15

15

0

0

Grams

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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