Diet for 

Quinton Roast

Sep 2, 2020

Training day

Meal 1 @

0530

Egg (Whole)

Orange

Coffee (Black)

Egg (white)

1

1

1

4

0

0

Eggs

Orange

Per serving

Eggs

Meal 2 @

0930

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Salsa

Berries mixed

100

125

0

30

50

0

Grams

Grams

Grams

Grams

Meal 3 @

1530

Cashew nuts

15

0

0

0

0

0

Grams

Meal 4 @

Post workout

Coco pops (Kelloggs)

Whey Protein

Water

40

30

250

0

0

0

Grams

Grams

Millilitres

Millilitres

Meal 5 @

2100

Chicken, Turkey or Low Fat Mince

Vegtables (Steamed)

175

150

0

0

0

0

Grams

Grams

Meal 6 @

2100

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

175

30

10

10

0

0

Grams

Grams

Grams

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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