Diet for 

Bhavin Vaja

Dec 6, 2020

Rest day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

crumpet (42g)

Jam

2

5

100

2

20

0

Eggs

Slice

Grams

Per serving

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salsa

Salad (No dressing)

150

2

50

100

0

0

Grams

Per serving

Grams

Grams

Meal 3 @

Grenade protein Bar 60g

Cashew Nuts

1

20

0

0

0

0

Bar

Grams

Meal 4 @

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Pineapple

200

150

75

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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