aea64a9f-48c6-45a2-9a41-593caa6aece7

Diet for

Bhavin Vaja

Dec 6, 2020

Rest day

Big Bav!
Class act mate!

Little clips really did the job last week and GREAT news you are not hungry. This means we have such a massive scope for improvement and we are already flying! Also, no issues with the tortillas, as long as you keep using the same one.

This week... 
Training... If you feel you have plateaued a little have a feeler week. This means keep the weight the same but half the reps but also half the tempo of each rep to really feel the mind muscle connection. Let's say you normally do 10 reps of bench press at 60kgs in 15 seconds. Do 5 reps in 15 seconds instead. Let me know how you feel at the end of the week. 
Cardio... Let's stay religious on the 30 minute walks in the morning. If you sleep in do it before bed
Food... Training day, Zero changes
Rest Day....
Meal 2. Bread gone, cheese gone, tacos in. Going Mexican on you this week!

Ps. Did you get a shot of the burd at the end of the walk. If you did you should have mentioned it so i can add to your weekly cardio output! lol

89 for Christmas day big fella!

If we need to put the foot down next week we will!

Keep up the great work!

Fraser x

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Baked Beans

crumpet (42g)

Jam

100

Eggs

Slice

Grams

Per serving

Grams

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Taco Shell Corn (1)

Salsa

Salad (No dressing)

150

100

Grams

Per serving

Grams

Meal 3 @

Grenade protein Bar 60g

Cashew Nuts

Bar

Grams

Meal 4 @

Lamb shoulder, Salmon or Tenderloin steak

Vegtables (Steamed)

Pineapple

200

150

Grams

Diet for

Bhavin Vaja

Dec 6, 2020

Rest day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Bhavin Vaja

Dec 6, 2020

Rest day

Meal 1 @

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Meal 2 @

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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