Diet for 

Jean Doyle

Oct 23, 2019

Training day

Meal 1 @

0630

Egg (Whole)

Egg (white)

Berries mixed

Psyllium Husk

1

4

50

30

0

0

Eggs

Eggs

Grams

Grams

Meal 2 @

0930

Strawberries

100

0

0

0

0

0

Grams

Meal 3 @

1230

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Tortilla wrap corn

Salad (No dressing)

1

1

50

0

0

0

Grams

Wrap

Grams

Meal 4 @

1530

Nada flavored Greek Drinking Yogurt (lu lu)

150

0

0

0

0

0

Milliliters

Meal 5 @

1830

Chicken breast, White fish, Shrimp or Turkey breast

Vegtables (Steamed)

125

125

0

0

0

0

Grams

Grams

Meal 6 @

2130

Greek yogurt (Fage 0% fat yogurt)

Whey Protein

Chocolate (Dark 70% cocoa)

Berries mixed

Prune Juice

150

25

10

10

150

0

Grams

Grams

Grams

Grams

Milliliters

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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