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Diet for 

Clare Richards

Oct 27, 2019

Rest day

Meal 1 @

Egg (Whole)

Melon

Tea

Milk (Low fat)

3

100

1

10

0

0

Eggs

Grams

Grams

Grams

Meal 2 @

Chicken breast (Skinless, boneless)

Salad (No dressing)

Almonds

125

75

20

0

0

0

Grams

Grams

Grams

Meal 3 @

Mince low fat

Vegtables (Steamed)

Orange juice

175

100

250

0

0

0

Grams

Grams

Millilitres

Meal 4 @

Beef Tenderloin

Vegtables (Steamed)

Pineapple

125

100

50

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0