Diet for 

Louise Bezuidenhout

Jan 13, 2021

Weekend Day

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Cheese (Feta)

Pineapple

Coffee (Black)

3

3

20

125

1

0

Eggs

Slice

Grams

Grams

Per serving

Meal 2 @

Yogurt (Flavored, low fat)

Chocolate (Dark 70% cocoa)

Almonds

Blueberries

175

20

20

55

0

0

Grams

Grams

Grams

Grams

Meal 3 @

Burgers (made from low fat mince, no bun)

Cheese (Cheddar)

Salad (No dressing)

Salsa

Tortilla wrap corn

125

30

75

30

1

0

Grams

Grams

Grams

Grams

Wrap

Meal 4 @

Beef Tenderloin or Salmon

Veg stir fry

Pineapple

175

150

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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