acfe8c0b-7670-4014-9e6c-593f9d95caec

Diet for

Louise Bezuidenhout

Jan 13, 2021

Weekend Day

Ok Lou
On Weekend/Rest days we have no timings and less meals. Eat when you wake and space out the other meals in order as evenly as you can. The foods are a little easier to access if you are out for the day too. On ONE Weekend/Rest day miss last meal and have whatever you want in place. Don’t be afraid of cheat meal, you will have earned it if you have stuck to the plan throughout the rest of the week.

Steps only at 7500 on weekends. taking it easy on you lol

Good Luck
Coach x

Meal 1 @

Egg (Whole)

Bacon (Fat cut off)

Cheese (Feta)

Pineapple

Coffee (Black)

125

Eggs

Slice

Grams

Per serving

Meal 2 @

Yogurt (Flavored, low fat)

Chocolate (Dark 70% cocoa)

Almonds

Blueberries

175

Grams

Meal 3 @

Burgers (made from low fat mince, no bun)

Cheese (Cheddar)

Salad (No dressing)

Salsa

Tortilla wrap corn

125

Grams

Wrap

Meal 4 @

Beef Tenderloin or Salmon

Veg stir fry

Pineapple

175

150

100

Grams

Diet for

Louise Bezuidenhout

Jan 13, 2021

Weekend Day

Meal 1 @

Meal 2 @

Meal 3 @

Meal 4 @

Meal 5 @

Meal 6 @

Meal 7 @

Meal 8 @

Diet for

Louise Bezuidenhout

Jan 13, 2021

Weekend Day

Meal 1 @

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Meal 2 @

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Meal 3 @

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Meal 4 @

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Meal 5 @

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Meal 6 @

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Meal 7 @

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Meal 8 @

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