Diet for 

Alison Soltani

Jan 22, 2020

Weekend Day

Meal 1 @

Egg (Whole)

Avocado

Turkey bacon

Baked Beans

2

50

3

75

0

0

Eggs

Grams

Grams

Grams

Meal 2 @

Melon

150

0

0

0

0

0

Grams

Meal 3 @

Greek yogurt (Kolios 0% fat)

Whey Protein

Chocolate (Dark 70% cocoa)

175

30

20

0

0

0

Grams

Grams

Grams

Meal 4 @

Beef Tenderloin or Salmon

Vegtables (Steamed)

Pineapple

100

125

65

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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