Diet for 

Saajida Hoosen

Nov 29, 2020

Weekday

Meal 1 @

0700

Greek yogurt (Fage 0% fat yogurt)

Whey (Myprotein Impact Whey Isolate)

Chocolate (Dark 70% cocoa)

150

20

10

0

0

0

Grams

Grams

Grams

Meal 2 @

1200

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Salad (No dressing)

125

100

75

0

0

0

Grams

Grams

Grams

Meal 3 @

1730

Strawberries

125

0

0

0

0

0

Grams

Meal 4 @

Post workout

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (Sweet)

Vegtables (Steamed)

125

125

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

X meal

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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