Diet for 

Carolina Monge

Mar 23, 2020

Weekend Day

Meal 1 @

Egg (Whole)

Whole wheat bread (medium sized slice)

Jam

2

1

20

0

0

0

Eggs

Slice

Grams

Meal 2 @

Chicken breast (Skinless, boneless) or Tuna in Water (1 can)

Salad (No dressing)

Avocado

Orange juice

90

100

40

250

0

0

Grams

Grams

Grams

Millilitres

Meal 3 @

Greek yogurt (Kolios 0% fat)

Banana (Small)

Berries mixed

Almonds

150

1

35

10

0

0

Grams

Banana

Grams

Grams

Meal 4 @

Salmon (Fillet)

Vegtables (Steamed)

Pineapple

125

125

45

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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