Diet for 

Margie Taylor

Nov 15, 2020

Weekday

Meal 1 @

0700

Coffee (Black)

Coconut oil

1

5

0

0

0

0

Per serving

Grams

Meal 2 @

Post workout

Oats plain (Quaker)

Whey Protein

Berries mixed

Egg (Whole)

45

25

100

1

0

0

Grams

Grams

Grams

Eggs

Meal 3 @

1200

Chicken Breast or Tuna in Water (1 can)

Salad (No dressing)

Olive oil

Cashew Nuts

Avocado

75

150

10

15

40

0

Grams

Grams

Grams

Grams

Grams

Meal 4 @

1600

Biltong Beef

Strawberries

125

125

0

0

0

0

Grams

Grams

Meal 5 @

1900

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Potato (White)

Vegtables (Steamed)

125

200

100

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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