Diet for 

Cindy Jones

Jun 15, 2019

Training day

Meal 1 @

0600

Egg (Whole)

Egg (white)

1

3

0

0

0

0

Eggs

Eggs

Meal 2 @

1000

Apple

1

0

0

0

0

0

Apple

Meal 3 @

1400

Salad (No dressing)

Chicken breast (Skinless, boneless)

Salsa

75

80

30

0

0

0

Grams

Grams

Grams

Meal 4 @

1800

Beef Tenderloin or Salmon

Potato (Baked, Skin included)

Vegtables (Steamed)

100

100

75

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

2000

Greek yogurt (Kolios 0% fat)

Berries mixed

Whey Protein

150

65

30

0

0

0

Grams

Grams

Grams

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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