Diet for 

Sara Helzer

Dec 9, 2020

Competition prep

Meal 1 @

Pre workout

Strawberries

Rice krispie bar (Kelloggs)

100

1

0

0

0

0

Grams

Bar

Meal 2 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Tortilla wrap corn

Apple

125

2

1

0

0

0

Grams

Wrap

Apple

Meal 3 @

Cashew Nuts

Whey Protein

15

25

0

0

0

0

Grams

Grams

Meal 4 @

Chicken, Turkey, Shrimp, White Fish, Low fat mince

Vegtables (Steamed)

Rice (White)

150

150

100

0

0

0

Grams

Grams

Grams

Grams

Meal 5 @

0

0

0

0

0

0

Meal 6 @

0

0

0

0

0

0

Meal 7 @

0

0

0

0

0

0

Meal 8 @

0

0

0

0

0

0

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